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Format: 90–120 minutes (initial session)
Availability: In‑person or online worldwide
Description: Ayurveda is a holistic system of health designed to restore balance and vitality. In these personalized consultations, I provide guidance rooted in classical Ayurvedic principles to help you address challenges such as:
Low energy or burnout
Sleep concerns (poor or excessive)
Digestive or weight imbalances
Stress, anxiety, or mood swings
Hormonal changes (peri‑ & post‑menopause)
Grief and emotional transitions
Lifestyle changes and overall well‑being
What You’ll Receive:
Comprehensive dosha (vikriti/prakriti) assessment
Personalized daily and seasonal routines tailored to your life
Nourishment and lifestyle recommendations
Gentle herbal and self‑care suggestions
Tongue and pulse diagnosis
Practical tools to calm the mind, body, and spirit, supporting nervous system reset
Follow‑Up Care:
Recommended follow‑up appointment 60 days after the initial consultation
Ongoing availability for questions and clarification
Important Note: Ayurveda can be used as a complementary practice alongside your current medical care.
Format: 90–120 minutes (initial session)
Availability: In‑person or online worldwide
Description: Ayurveda is a holistic system of health designed to restore balance and vitality. In these personalized consultations, I provide guidance rooted in classical Ayurvedic principles to help you address challenges such as:
Low energy or burnout
Sleep concerns (poor or excessive)
Digestive or weight imbalances
Stress, anxiety, or mood swings
Hormonal changes (peri‑ & post‑menopause)
Grief and emotional transitions
Lifestyle changes and overall well‑being
What You’ll Receive:
Comprehensive dosha (vikriti/prakriti) assessment
Personalized daily and seasonal routines tailored to your life
Nourishment and lifestyle recommendations
Gentle herbal and self‑care suggestions
Tongue and pulse diagnosis
Practical tools to calm the mind, body, and spirit, supporting nervous system reset
Follow‑Up Care:
Recommended follow‑up appointment 60 days after the initial consultation
Ongoing availability for questions and clarification
Important Note: Ayurveda can be used as a complementary practice alongside your current medical care.