🌱 Starter Package (Small Companies: 10–50 employees)

Fee Range: $2,000–$10,000 annually Includes:

• One seasonal team workshop (stress relief, digestion, sleep, holistic living)

• 5–10 individualized Ayurveda consultations

• Workspace wellness tips (lighting, scent, layout)

• Optional seasonal wellness kit (herbal teas, rituals)

• access to online classes

• optional retreat (add-on)

Here’s how I can support your team:

• 🌿 Team Wellness Workshops  Interactive sessions on stress relief, seasonal self-care, digestion, and sleep — tailored to your team’s needs and schedule.

• 🧘‍♀️ Individualized Consultations  One-on-one Ayurveda assessments for employees to support physical and mental well-being, prevent burnout, and foster resilience.

• 🪴 Workspace Optimization  Guidance on creating calming, productivity-enhancing environments using Ayurvedic principles — from lighting and scent to layout and rhythm.

• 🍲 Seasonal Wellness Kits & Rituals  Curated packages or rituals (tea blends, desk-side stretches, breathing practices) to support mood and immunity throughout the year.

• 🤝 Team-Building Through Wellness  Retreat-style experiences or virtual sessions that build connection, reduce stress, and cultivate a culture of care.

Why Ayurveda?  Ayurveda is a time-tested system that promotes balance, vitality, and clarity. When applied in the workplace, it helps reduce absenteeism, improve focus, and foster a more harmonious team dynamic.

I’d love to explore how we can tailor a wellness strategy for your organization — Improving  your staff's mood, health and productivity whether through  workshops, seasonal programming, holistic relaxation retreats, lakeside nature stays or ongoing support.